Welcome To Paul Randall Osteopath






60 Grove Lane, Retford, DN22 6ND

01777-719062 -    Monday,Tuesday, Thursday, Friday  (all day) , and Saturday morning.

Treatments for:

• Generalised aches and pains,
• Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
• Arthritic pain,
• General, acute & chronic backache, back pain (not arising from injury or accident)
• Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
• Headache arising from the neck (cervicogenic) / migraine prevention
• Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
• Circulatory problems,
• Cramp,
• Digestion problems,
• Joint pains, lumbago,
• Sciatica,
• Muscle spasms,
• Neuralgia,
• Fibromyalgia,
• Inability to relax,
• Rheumatic pain,
• Minor sports injuries and tensions.

Treatment could include some of the following:

Massage and others soft-tissue techniques

Joint manipulation and mobilisation

Cranial techniques (very gentle and relaxing)

Exercise and posture advice

Other advice including the use of heat or cold, supports and strappings, etc

Hot stones massage

Any Queries? If you are unsure as to whether I could help with your problem(s) please do get in touch.